I must admit I have fallen off this wagon several times in the last year or two, but all that is about to change! Prepping your meals is one of the best things you can do for yourself if you plan on eating healthy, trust me. Nothing motivates me to eat healthy like a freezer full of ready cooked foods just staring back at me and begging me to eat them lol!
Meals: Starting next Monday 4.6.18, I will be going on a 28 day clean eating challenge (I’ll be challenging myself actually). This means no processed foods, no dairy, caffeine, refined sugar, wheat (or it’s derivatives), corn/maize, alcohol. Instead, I will consume healthy wholesome, natural foods which will nourish my body and repair my metabolism, which is currently quite messed up!
Exercise: I have really done poorly on this one in the last 6 months, mainly due to a severe back pain I had in December 2017, which has since healed. I am getting back on the saddle asap! My plan: 2 days of cardio, 2 days of strength/weight training and 1-2 days of relaxation exercises (I am not a fan of yoga so I normally do stretches, flexibility or do some foam roller exercises.
Let the fun begin – wish me luck😊😊